I was just about to start my diet regimen but i don't know what and how to start.
I am working in Saudi as a Nurse. I gained so much weight since I came. A sedentary lifestyle. Fastfoods near or beside our hostel. Buying in a cheaper price, will let us feel lazy to cook so instead we'll buy and get bigger each meal. "Khabsa" and "broast" is my main fave. I would say, it's addictive.
Khabsa, that savory rice topped with well done chicken with variety of tasteful flavor. With a fresh-crushed tomato sauce. Partnered with a delicious hot and spicy Broast. When I first tasted the Saudi version, i cannot stop but to crave for it. Back in the Philippines I was already known to those foods but was rarely can find it there. It was already one of my food of choice back then.
I wasn't already concsious of my weight since it was easy for me to get smaller if I wanted. But getting too big than my biggest weight before is worst. When we came I'm not the biggest among our batch but became one, unfortunately! 😥
My collegues would tease me, it seems that I just get up from bed. My eyes are always puffy because of my sooo chubby cheeks. My nose would leveled with my cheeks. My butt is so big. That I was walking like a duck.
I tried many times...i started my diet regimen..and yes! It was effective, but after my vacation....puff! Fats are everywhere!
